Sauna helps with burning calories and losing weight by increasing heart rate and metabolic rate. The high temperature in the sauna causes the body to sweat, which in turn helps in burning calories and losing water weight.
What We OfferThe duration of sauna sessions varies, but on average, staying in a sauna for about 15-20 minutes can effectively burn calories. However, it is important to listen to your body and not overdo it, as prolonged exposure to high temperatures can be dangerous.
Sauna primarily helps in losing water weight through sweating. While it can aid in temporarily reducing bloating and water retention, it does not directly contribute to fat loss. To effectively lose fat, a combination of a healthy diet and regular exercise is key.
Yes, there are certain risks and precautions associated with using a sauna for weight loss. It is important to stay hydrated before, during, and after a sauna session to prevent dehydration. People with certain medical conditions such as heart problems or low blood pressure should consult a doctor before using a sauna. It is also recommended to limit sauna sessions to a safe duration and avoid staying in for too long to prevent overheating.
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