The Thermic Diet is a dietary approach that focuses on increasing thermogenesis in the body, which refers to the production of heat. This diet emphasizes consuming foods that require more energy to digest, therefore helping to boost metabolism and potentially improve insulin sensitivity in individuals with diabetes.
What We OfferYes, the Thermic Diet recommends the consumption of foods that have a high thermic effect, such as lean proteins (chicken, fish, tofu), whole grains (oats, quinoa, brown rice), fibrous vegetables (broccoli, spinach, kale), and certain spices (ginger, cayenne pepper). These foods require more energy to break down and digest, thereby potentially improving insulin sensitivity in individuals with diabetes.
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