Yes, fish is highly recommended in a ketogenic diet. It is a great source of protein and healthy fats, making it ideal for maintaining ketosis.
What We OfferYes, shellfish like shrimp, crab, and lobster are allowed in a ketogenic diet. They are low in carbs and high in nutrients, making them a great choice for maintaining ketosis.
There are several tasty fish recipes that are keto-friendly. Some examples include grilled salmon with lemon and herbs, baked cod with garlic butter, and tuna salad with avocado and olive oil dressing. These recipes are not only delicious but also help to keep you in ketosis.
While fish and seafood are generally keto-friendly, some types may contain small amounts of carbohydrates. It's important to choose fatty fish and avoid breading or high-carb sauces. Also, be mindful of mercury levels in certain fish like tuna and swordfish, and limit their consumption.
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