There are several ways you can use these quotes to stay motivated on your weight loss journey. Firstly, you can write them down and display them in a place where you'll see them every day, such as on your bathroom mirror or refrigerator. This serves as a constant reminder and motivator. Secondly, you can create a motivational quotes board on Pinterest or another social media platform, where you can save and revisit these quotes whenever you need an extra boost. Additionally, you can set a daily quote as your phone's wallpaper or screensaver, ensuring that you see it multiple times throughout the day. Lastly, you can share these quotes with a supportive friend or weight loss community, creating a positive and motivating environment for everyone involved.