MyPlate for Kids is a visual tool developed by the US Department of Agriculture (USDA) to help children and their parents understand and implement a balanced and nutritious diet. It consists of a plate divided into four sections, each representing a food group.
What We OfferThere are many low-fat food options suitable for kids. Some examples include fruits and vegetables, lean proteins such as chicken and fish, whole grains like brown rice and whole wheat bread, low-fat dairy products like milk and yogurt, nuts and seeds. It is important to ensure that these foods are prepared in a healthy way, such as baking or grilling instead of frying, to maintain their low-fat content.
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