Yes, high protein diets have been proven to be effective for accelerated fat burning. When compared to low protein diets, high protein diets have been shown to increase metabolism, reduce appetite, and preserve muscle mass, all of which contribute to a greater fat burning effect.
What We OfferThere are various sources of protein that can be included in a high protein diet. Some popular options include lean meats such as chicken, turkey, and fish. Plant-based sources such as beans, lentils, tofu, and tempeh are also excellent choices for protein intake. Additionally, dairy products, eggs, and protein supplements can be incorporated into the diet to meet the higher protein requirements.
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