A weight loss plateau refers to a period of time where an individual stops losing weight despite following a fat-burning diet. This can happen because our bodies are highly adaptable and can adjust to changes in diet and exercise. As we lose weight, our metabolic rate decreases, meaning we burn fewer calories. Additionally, our bodies may retain water to maintain balance, which can also contribute to a weight loss plateau.
What We OfferThe amount of water a person needs can vary based on factors such as age, weight, activity level, and climate. As a general guideline, it is recommended to drink at least 8 glasses (64 ounces) of water per day. However, during a weight loss plateau, it may be beneficial to increase water intake to 10-12 glasses (80-96 ounces) per day. This can help maintain hydration levels, support metabolism, and aid in breaking through the plateau.
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