A reverse diet protocol is a strategy used to gradually increase caloric intake after a period of calorie restriction or dieting. It aims to restore metabolic rate and prevent rapid weight gain by slowly adding calories back into the diet.
What We OfferThere are several popular apps available for tracking meals and following a reverse diet protocol. Some of the best options include MyFitnessPal, MyPlate, Lose It!, Cronometer, and My Macros+. These apps allow you to log your meals, track macronutrients, and set nutrition goals.
While there is no app specifically designed for reverse diet protocols, many general meal tracking apps can be used effectively. MyFitnessPal is a popular choice as it allows you to set specific goals and track your progress. Additionally, some nutrition coaches offer personalized meal tracking apps for their clients.
Yes, there are several free apps available for tracking your diet and following a reverse diet protocol. MyFitnessPal, MyPlate, and Lose It! are all free options that provide basic tracking features. However, they may also offer premium versions with additional features for a fee.
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