Yes, running can be an effective way to aid weight loss. When combined with a healthy diet, running helps burn calories, which can lead to a caloric deficit and ultimately result in weight loss.
What We OfferThere are several ways to prevent plateaus in weight loss while running. Varying your running routine by incorporating interval training or adding new routes can challenge the body and prevent it from adapting. Additionally, strength training can build muscle, which in turn increases metabolism and helps burn more calories during running.
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