While meal timing can have some impact on weight loss, the number of calories you consume is the primary factor. To lose weight, you need to create a calorie deficit by consuming fewer calories than you burn. Even if you time your meals perfectly, if you consume more calories than your body needs, you won't be able to lose weight. Therefore, calorie count should be prioritized over meal timing.
What We OfferMeal timing alone is unlikely to lead to weight loss if the calorie count remains the same. While there is some evidence suggesting that meal timing may influence metabolism and insulin sensitivity, the impact is generally minor compared to the overall calorie intake. If you eat the same number of calories but change the timing of your meals, it is unlikely to have a significant effect on weight loss. To effectively lose weight, creating a calorie deficit through controlling calorie intake is key.
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