Exercise alone can contribute to weight loss, but it is usually more effective when combined with a balanced and flexible diet. Regular exercise helps to increase calorie expenditure, build muscle mass, and improve metabolic rate. However, creating a calorie deficit is crucial for weight loss, and diet plays a significant role in achieving this. Therefore, a combination of exercise and flexible dieting is recommended for effective weight loss.
What We OfferNo, following a specific diet is not necessary for weight loss while exercising. The most critical factor for weight loss is creating a calorie deficit, which can be achieved by consuming fewer calories than expended. However, it is important to focus on a balanced diet that provides adequate nutrition and supports overall health. Flexible dieting allows for a wider variety of food choices while still meeting the necessary calorie and macronutrient requirements. Ultimately, the key is finding an approach that suits individual preferences and goals.
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