Stress can affect our eating habits by triggering unhealthy cravings for high-calorie and sugary foods. It can lead to emotional eating as a way to cope with stress, which can ultimately result in weight gain.
What We OfferWhile it may be difficult to completely eliminate stress eating, it is possible to manage and reduce it. By understanding the triggers of stress eating and finding healthier alternatives, individuals can develop strategies to minimize its impact on their weight loss journey.
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