Portion control refers to managing the amount of food we consume in a single sitting. It is important for weight loss because it helps regulate calorie intake and prevents overeating.
What We OfferSome practical tips for portion control on a keto diet include using smaller plates, measuring ingredients accurately, eating slowly and mindfully, and staying mindful of serving sizes. Additionally, incorporating plenty of low-calorie, high-volume vegetables can help you feel fuller without consuming excess calories.
No, portion control does not mean you have to exclude certain foods from your keto diet completely. It simply means being mindful of the quantity of those foods you consume. You can still enjoy a variety of foods while practicing portion control.
Portion control is an important aspect of weight loss on any diet, including keto. However, it is not the sole factor. It should be combined with a balanced macronutrient intake, regular physical activity, and a calorie deficit to achieve optimal weight loss results.
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