Exercise plays a crucial role in building lean muscle mass as it stimulates muscle protein synthesis and triggers the release of anabolic hormones such as testosterone and growth hormone. It also creates micro-tears in the muscle fibers, which when repaired, lead to muscle growth and increased muscle mass.
What We OfferThe most effective exercises for building lean muscle mass are resistance training exercises such as weightlifting, bodyweight exercises, and high-intensity interval training (HIIT). These exercises target specific muscle groups, create a stimulus for muscle growth, and increase overall strength. Additionally, including compound exercises like squats, deadlifts, and bench presses in your workout routine can help in maximizing muscle growth.
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