Low-glycemic foods are carbohydrates that are digested and absorbed slowly, resulting in a slower and more gradual rise in blood sugar levels. These foods have a glycemic index value of 55 or less, and examples include non-starchy vegetables, whole grains, legumes, and certain fruits.
What We OfferConsuming low-glycemic foods has several benefits for liver health. Firstly, these foods help regulate blood sugar levels, reducing the risk of insulin resistance, metabolic syndrome, and type 2 diabetes, which are all risk factors for liver diseases. Secondly, low-glycemic foods provide crucial nutrients like vitamins, minerals, and antioxidants that support liver detoxification processes. Lastly, these foods promote weight management, as they tend to be more filling and can help prevent excessive weight gain, which is linked to liver damage.
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