Yes, the glycemic index can be an effective tool in managing VLDL cholesterol levels. A diet consisting of low-glycemic index foods has been shown to help reduce VLDL cholesterol and improve overall heart health.
What We OfferThe glycemic index measures how quickly carbohydrates in foods raise blood sugar levels. High-glycemic index foods cause a rapid spike in blood sugar, leading to increased VLDL cholesterol production. On the other hand, low-glycemic index foods promote stable blood sugar levels and help lower VLDL cholesterol.
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