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Discover the complete list of allowed foods during the Whole30 diet and improve your meal planning with ease.

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What is the régime entier 30?

The régime entier 30 is a diet program that lasts for 30 days and focuses on eliminating certain food groups in order to promote weight loss and a healthier lifestyle.

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Can I consume carbohydrates during the régime entier 30?

No, carbohydrates are not allowed during the régime entier 30. The diet encourages the elimination of refined sugars and grains, including bread, pasta, and rice.

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FAQ (Frequently Asked Questions)


Is it possible to include dairy products in the régime entier 30?

No, dairy products are not recommended during the régime entier 30. They can be high in saturated fats and lactose, which may hinder weight loss and cause digestive issues for some individuals.

What are some foods that are allowed during the régime entier 30?

Some foods that are allowed during the régime entier 30 include fruits, vegetables, lean proteins, nuts, seeds, and healthy fats like avocados and olive oil.

Can I drink alcohol during the régime entier 30?

No, alcohol is not permitted during the régime entier 30. It is recommended to avoid all alcoholic beverages as they provide empty calories and can interfere with the weight loss goals of the diet.

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