The régime entier 30 is a diet program that lasts for 30 days and focuses on eliminating certain food groups in order to promote weight loss and a healthier lifestyle.
What We OfferNo, dairy products are not recommended during the régime entier 30. They can be high in saturated fats and lactose, which may hinder weight loss and cause digestive issues for some individuals.
Some foods that are allowed during the régime entier 30 include fruits, vegetables, lean proteins, nuts, seeds, and healthy fats like avocados and olive oil.
No, alcohol is not permitted during the régime entier 30. It is recommended to avoid all alcoholic beverages as they provide empty calories and can interfere with the weight loss goals of the diet.
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