Yes, you can incorporate watermelon-based drinks into your ketogenic diet. Although watermelon is relatively higher in carbohydrates compared to other fruits, you can still enjoy it in moderation and make keto-friendly drinks by combining it with low-carb ingredients.
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Watermelon-based drinks can be a refreshing option to rehydrate after a workout, even on a ketogenic diet. The natural sugars and electrolytes present in watermelon can help replenish energy levels and restore hydration. Just make sure to consider the overall carb content and fit it into your daily macronutrient goals.