A ketogenic lifestyle refers to following a diet that is low in carbohydrates and high in healthy fats. It aims to shift the body's primary source of energy from glucose to ketones, which are produced when your body is in a state of ketosis. This is achieved by reducing carbohydrate intake and increasing fat intake.
What We OfferA ketogenic diet mainly consists of foods that are high in healthy fats, moderate in protein, and low in carbohydrates. Some common foods include meats (beef, chicken, fish), eggs, avocados, nuts and seeds, non-starchy vegetables (leafy greens, broccoli, cauliflower), and healthy oils (olive oil, coconut oil). It is important to avoid or minimize consumption of carbohydrates such as grains, sugars, and starchy vegetables.
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