Fat oxidation refers to the process through which the body breaks down stored fat and converts it into a usable form of energy.
What We OfferCertain foods can aid in promoting fat oxidation. Examples include green tea, chili peppers, grapefruit, fatty fish high in omega-3 fatty acids, high-fiber foods like vegetables and legumes, and foods rich in antioxidants such as berries. It's important to note that these foods should be consumed as part of an overall healthy and balanced diet.
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