FAQ (Frequently Asked Questions)

How long should one follow the fasting mimicking diet?

The fasting mimicking diet is typically followed for a period of five consecutive days, although some variations may involve a shorter or longer duration.

What foods are allowed during the fasting mimicking diet?

The fasting mimicking diet allows for consumption of specific low-calorie foods such as nuts, seeds, certain vegetables, and small amounts of protein. It is important to closely follow the guidelines provided.

Are there any potential risks or side effects associated with the fasting mimicking diet?

While the fasting mimicking diet is generally considered safe for healthy individuals, it is advisable to consult with a healthcare professional before starting this diet, especially for those with medical conditions, pregnant women, or individuals taking certain medications.