A low-carb diet is a dietary approach that limits the intake of carbohydrates, focusing on consuming foods that are high in protein and fats instead.
What We OfferThere are several supplements that can be beneficial for individuals following a low-carb diet. Some examples include omega-3 fatty acids, magnesium, vitamin D, and electrolyte supplements.
Omega-3 fatty acids are important in a low-carb diet because they have been shown to reduce inflammation, support heart health, improve brain function, and assist in weight loss.
It is recommended to take electrolyte supplements on a low-carb diet, especially during the initial stages. This is because reducing carbohydrate intake can lead to a shift in electrolyte balance, resulting in symptoms such as muscle cramps, fatigue, and dizziness.
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