Fad diets are trendy weight-loss plans that promise quick results through extreme and often unbalanced eating habits.
What We OfferFad diets can be dangerous as they often eliminate entire food groups or severely restrict calorie intake, which can lead to nutrient deficiencies, muscle loss, and various health problems.
People are often drawn to fad diets because of their promises of quick and easy weight loss. They can also be influenced by social media, celebrity endorsements, and peer pressure.
Long-term consequences of following fad diets include yo-yo dieting, slowed metabolism, increased risk of eating disorders, and potential damage to overall health due to nutrient deficiencies.
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