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Learn how to effectively stay satiated on the fat oxidation diet and maximize your fat-burning potential with expert tips and strategies.

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What is the fat oxidation diet?

The fat oxidation diet is a dietary approach aimed at maximizing the body's utilization of fat as a fuel source. It involves consuming a specific balance of macronutrients, which typically includes a higher percentage of fat, moderate protein intake, and low carbohydrate intake.

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How does the fat oxidation diet help with weight loss?

The fat oxidation diet promotes weight loss by shifting the body's primary fuel source from glucose (carbohydrates) to fat. With restricted carbohydrate intake, the body taps into its fat stores to produce energy, leading to increased fat burning and subsequent weight loss.

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