The science behind satiety involves understanding the mechanisms in our bodies that regulate hunger and fullness. It involves hormones like leptin and ghrelin, as well as the brain's response to food.
What We OfferYes, there are several foods and nutrients that can contribute to satiety. Foods high in fiber, such as fruits, vegetables, and whole grains, can help keep you full. Protein-rich foods like lean meats, eggs, and legumes can also promote feelings of fullness. Additionally, healthy fats, such as those found in avocados and nuts, can provide satiety.
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